Besides the many details you get about your physical activity and all the health benefits that come with it, you can also see the inactive periods and when you've been still for too long. Reminds you when you have been sitting for too long.Īdvanced activity analysis: The total active time tells you the cumulative time of body movements that are good for your body and health. Heart Did this post help you If so, please give it a Like below. You can find more examples for low, medium and high intensity activities in Activity Guidance on mobile and at the Polar Flow web service. To export an audio file in an iOS device: Locate the file you want to export and tap. In the Polar Loop bracelet, ‘UP’ means low intensity, ‘WALK’ means medium intensity, and ‘JOG’ means high intensity. It measures the different activity zones (low, medium, high) so that the higher the intensity, the faster your goal is reached. You can check up on how you're doing either from your mobile or from the web.Īctivity zones: Polar Loop tracks your daily activities at five intensity levels: resting, sitting, low, medium and high.
Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy.